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Training Log Archive: MrCoose

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  Lifting4 2:00:00
  Calisthenics2 45:00
  Running2 17:43 2.68(6:37) 4.31(4:06)
  Total6 3:02:43 2.68 4.31

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Friday Sep 30, 2016 #

2 PM

Lifting 25:00 [3]

100 Curlups
4x 12 Lat Pulldown 100 lbs
4 x (12, 6, 6, 6) Bicep Curls 25 lbs superset
4 x 12 Dumbell Shoulder press 25 lbs

Thursday Sep 29, 2016 #

2 PM

Lifting 30:00 [3]

4 x 12 Incline leg lifts with hip thrust
4 x 12 tricep pushdown 60 lbs + 10 lbs e/s superset
4 x 12 straight arm pulldown 60 lbs + 10 lbs e/s
2 x 12 Hanging leg lifts
2 x 12 Hanging Leg lifts alternating side to side
2 x 12 Cable fly 20 lbs
2 x 12 Cable fly 17 lbs

Wednesday Sep 28, 2016 #

2 PM

Running 6:30 [3] 1.0 mi (6:30 / mi)

School to state college/yorba linda through neighborhood

Calisthenics 5:00 [3]

15 Dips .3 mi run, 3 x 5 pullups

Running 2:00 [3] 0.3 mi (6:40 / mi)

Run between dips and pullups

Running 2:43 [3] 0.38 mi (7:09 / mi)

Run from pullups to school

Tuesday Sep 27, 2016 #

2 PM

Calisthenics 40:00 [3]

68 situps 1 min
61 cadence pushups

Running 6:30 [3] 1.0 mi (6:30 / mi)

Monday Sep 26, 2016 #

2 PM

Lifting 25:00 [3]

2 x 12 Side crunch on hyperextension 25 lbs
4 x 12 Leg Press 90 lbs
1 x 12 Leg Press 180 lbs
5 x 12 Overhead tricep press 40 lbs + 10 lbs e/s
4 x 12 Weighted ab crunch machine 70 lbs + 20 lbs e/s
4 PM

Lifting 40:00 [3]

100 Curlups 10 lb weight
4 x 12 Incline leg lift with hip thrust
4 x 12 Lat Pulldown 100 lbs
4 x 12 Seated Row alternate underhand/wide side grip 100 lbs
3 x 12 Weighted Dip 210 lbs + 15 lbs e/s
8 x 12 Bench Press Machine 90 lbs
2 x 20 Back Hyperextension 25 lbs
5 min bike

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