Training Log Archive: MrCooseIn the 7 days ending Oct 7, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Oct 6, 2016 #
2 PM
Lifting 30:00 [3]
4 x(12 Hanging leg lifts, 5 pullups)
4 x 12 Back Hyperextension 25 lbs
4 x 12 (85 lbs, 85 lbs, 100 lbs, 115 lbs) Seated Row
4 x 12 Pulldown Machine 90 lbs
4 x 12 Back Hyperextension 25 lbs
4 x 12 (85 lbs, 85 lbs, 100 lbs, 115 lbs) Seated Row
4 x 12 Pulldown Machine 90 lbs
Wednesday Oct 5, 2016 #
2 PM
Running 3:14 [3] 0.6 mi (5:23 / mi)
Calisthenics 30:00 [3]
2 x 100 m Lunges
50 pushups
50 Crunches
2 x (20, 30) Flutter Kicks
2 x (20, 30) Scissor Kicks
2 x (10, 15) Body Twists
1 min plank
1 min side plank
50 pushups
50 Crunches
2 x (20, 30) Flutter Kicks
2 x (20, 30) Scissor Kicks
2 x (10, 15) Body Twists
1 min plank
1 min side plank
Tuesday Oct 4, 2016 #
2 PM
Lifting 25:00 [3]
3 x (12 dips, 12 Hanging leg lifts, 5 pullups)
4 x 12 (30 lbs, 40 lbs, 40 lbs, 40 lbs) Overhead Tricep Cable press
4 x 6 Bench Press machine 90 lbs
4 x 12 (30 lbs, 40 lbs, 40 lbs, 40 lbs) Overhead Tricep Cable press
4 x 6 Bench Press machine 90 lbs
Monday Oct 3, 2016 #
3 PM
Running 1:45:00 [3] 5.25 mi (20:00 / mi)
Run/walk at practice
Sunday Oct 2, 2016 #
4 PM
Lifting 40:00 [3]
4 x 12 Incline Leg lift with hip thrust
4 x 12 Lat Pulldown (100, 115, 115, 100 lbs)
4 x 12 Bicep Cable Curl (50, 60, 60, 50 lbs)
4 x 12 Seated Row (85, 100, 100, 85 lbs)
3 x 12 Dip Machine 210 lbs + 15 lbs e/s
4 x 12 Hanging Leg LIfts
3 min stationary bike
4 x 12 Lat Pulldown (100, 115, 115, 100 lbs)
4 x 12 Bicep Cable Curl (50, 60, 60, 50 lbs)
4 x 12 Seated Row (85, 100, 100, 85 lbs)
3 x 12 Dip Machine 210 lbs + 15 lbs e/s
4 x 12 Hanging Leg LIfts
3 min stationary bike
Saturday Oct 1, 2016 #
3 PM
Swimming 25:00 [3] 0.91 km (27:21 / km)
1 x 200 yd freestyle
2 x 150 yd freestyle
3 x 100 yd freestyle
4 x 50 yd freestyle
2 x 150 yd freestyle
3 x 100 yd freestyle
4 x 50 yd freestyle