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Training Log Archive: MrCoose

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  Running2 1:48:14 5.85(18:30) 9.41(11:30)
  Lifting3 1:35:00
  Calisthenics1 30:00
  Swimming1 25:00 0.57(44:01) 0.91(27:21)
  Total6 4:18:14 6.42 10.33

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Thursday Oct 6, 2016 #

2 PM

Lifting 30:00 [3]

4 x(12 Hanging leg lifts, 5 pullups)
4 x 12 Back Hyperextension 25 lbs
4 x 12 (85 lbs, 85 lbs, 100 lbs, 115 lbs) Seated Row
4 x 12 Pulldown Machine 90 lbs

Wednesday Oct 5, 2016 #

2 PM

Running 3:14 [3] 0.6 mi (5:23 / mi)

Calisthenics 30:00 [3]

2 x 100 m Lunges
50 pushups
50 Crunches
2 x (20, 30) Flutter Kicks
2 x (20, 30) Scissor Kicks
2 x (10, 15) Body Twists
1 min plank
1 min side plank

Tuesday Oct 4, 2016 #

2 PM

Lifting 25:00 [3]

3 x (12 dips, 12 Hanging leg lifts, 5 pullups)
4 x 12 (30 lbs, 40 lbs, 40 lbs, 40 lbs) Overhead Tricep Cable press
4 x 6 Bench Press machine 90 lbs

Monday Oct 3, 2016 #

3 PM

Running 1:45:00 [3] 5.25 mi (20:00 / mi)

Run/walk at practice

Sunday Oct 2, 2016 #

4 PM

Lifting 40:00 [3]

4 x 12 Incline Leg lift with hip thrust
4 x 12 Lat Pulldown (100, 115, 115, 100 lbs)
4 x 12 Bicep Cable Curl (50, 60, 60, 50 lbs)
4 x 12 Seated Row (85, 100, 100, 85 lbs)
3 x 12 Dip Machine 210 lbs + 15 lbs e/s
4 x 12 Hanging Leg LIfts
3 min stationary bike

Saturday Oct 1, 2016 #

3 PM

Swimming 25:00 [3] 0.91 km (27:21 / km)

1 x 200 yd freestyle
2 x 150 yd freestyle
3 x 100 yd freestyle
4 x 50 yd freestyle

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