In the 7 days ending Oct 28, 2016:
Running 1:15:00 [3] 6.7 mi (11:12 / mi)
Lifting 35:00 [3]
Running 26:13 [3] 3.25 mi (8:04 / mi) +600m 5:08 / mi
Running 6:45 [3] 1.0 mi (6:45 / mi)
Lifting 30:00 [3]
Running 21:44 [3] 3.0 mi (7:15 / mi)
Orienteering 44:11 [3] 7.5 km (5:53 / km)
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