Training Log Archive: MrCooseIn the 7 days ending Nov 4, 2016:
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Friday Nov 4, 2016 #
2 PM
Calisthenics 25:00 [3]
4 x (25 pushups, 25 situps, 5 pullups, 1 min plank)
Thursday Nov 3, 2016 #
3 PM
Lifting 30:00 [3]
3 x 12 Lat pulldown 85 lbs + 15 lbs e/s
1 x 20 lat pulldown 85 lbs
2 x 12 Pulldown machine 90 lbs
2 x 6 pulldown machine 160 lbs
4 x 12 Parallel cable fly alternate 13, 17 lbs
2 x 12 Cable fly low to high 13 lbs
5 min stationary bike
1 x 20 lat pulldown 85 lbs
2 x 12 Pulldown machine 90 lbs
2 x 6 pulldown machine 160 lbs
4 x 12 Parallel cable fly alternate 13, 17 lbs
2 x 12 Cable fly low to high 13 lbs
5 min stationary bike
Tuesday Nov 1, 2016 #
2 PM
Running 7:10 [3] 1.0 mi (7:10 / mi)
3 PM
Lifting 20:00 [3]
4 x 12 Seated Row 85 lbs + 15 lbs e/s
4 x (12 Dips, 5 pullups)
4 x (12 Dips, 5 pullups)
Monday Oct 31, 2016 #
2 AM
Running 23:25 [3] 3.0 mi (7:48 / mi) +400m 5:31 / mi
Fullerton creek, skyline, acacia route
3 PM
Running 30:00 [3] 3.6 mi (8:20 / mi)
Run to kraemer memorial park, soccer, run back on primrose/nutwood
Sunday Oct 30, 2016 #
3 PM
Lifting 30:00 [3]
4 x 12 weighted ab machine 50 lbs + 20 lbs e/s
4 x 12 dip machine 195 + 15 lbs e/s
2 x 12 seated row 85 lbs
2 x 12 seated row 100 lbs
9 min stationary bike
4 x 12 dip machine 195 + 15 lbs e/s
2 x 12 seated row 85 lbs
2 x 12 seated row 100 lbs
9 min stationary bike
Saturday Oct 29, 2016 #
3 PM
Swimming 30:00 [3] 1.1 km (27:21 / km)
6 x 200 yd Freestyle
Total=1200 yd
Total=1200 yd