Training Log Archive: MrCooseIn the 7 days ending Nov 11, 2016:
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Thursday Nov 10, 2016 #
2 PM
Lifting 30:00 [3]
2 x 12 Incline leg lift with hip thrust
4 x 12 back hyperextension 25 lbs superset
4 x 12 side bend with 45 lb plate
4 x 12 dips
4 x 12 tricep pushdown 60 lbs + 10 lbs e/s
4 x 12 back hyperextension 25 lbs superset
4 x 12 side bend with 45 lb plate
4 x 12 dips
4 x 12 tricep pushdown 60 lbs + 10 lbs e/s
Wednesday Nov 9, 2016 #
2 PM
Running 15:06 [3] 2.0 mi (7:33 / mi)
dorothy
Tuesday Nov 8, 2016 #
1 PM
Calisthenics 6:04 [3] 1.0 mi (6:04 / mi)
70 situps 1 min, 50 cadence pushups PRT, 6:04 mi (1:16, 2:46, x)
Monday Nov 7, 2016 #
3 PM
Lifting 20:00 [3]
4 x 12 hanging leg lifts
4 x 12 Lat pulldown 85 lbs
4 x 12 seated row 85 lbs
4 x 12 Lat pulldown 85 lbs
4 x 12 seated row 85 lbs
Sunday Nov 6, 2016 #
6 PM
Swimming 20:00 [3]
30 laps freestyle = 750yd
25 m sprint
25 m breaststroke
25 m sprint
25 m breaststroke