Training Log Archive: MrCooseIn the 7 days ending Dec 2, 2016:
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Friday Dec 2, 2016 #
2 PM
Running 24:17 [3] 2.06 mi (11:47 / mi)
Acacia loop
Thursday Dec 1, 2016 #
2 PM
Lifting 30:00 [3]
4 x 20 hanging leg lift
4 x 12 Tricep pushdown 90 lbs
4 x 12 high low cable fly (13 lbs, 17 lbs, 20 lbs, 20 lbs)
4 x 12 Bicep dumbell curls (20 lbs, 22.5 lbs, 25 lbs, 27.5 lbs)
4 x 12 Tricep pushdown 90 lbs
4 x 12 high low cable fly (13 lbs, 17 lbs, 20 lbs, 20 lbs)
4 x 12 Bicep dumbell curls (20 lbs, 22.5 lbs, 25 lbs, 27.5 lbs)
Wednesday Nov 30, 2016 #
2 PM
Running 22:01 [3] 2.82 mi (7:48 / mi)
Tuesday Nov 29, 2016 #
1 PM
Running 2:51 [3] 0.5 mi (5:42 / mi)
2 PM
Lifting 25:00 [3]
4 x 15 back hyperextension 35 lbs
4 x 15 seated row 85 lbs
4 x 15 lat pulldown 85 lbs
4 x 15 seated row 85 lbs
4 x 15 lat pulldown 85 lbs
Monday Nov 28, 2016 #
2 PM
Calisthenics 15:00 [3]
2 x (15 leg raises, 15 4-count flutter kicks, 15 leg spreads, 15 4-count body twists)
3 PM
Calisthenics 1:15:00 [3]
1 set stadiums
30 x 5 calf raises
30 x (3 squats, 1 squat jump)
30 x 5 calf raises
30 x (3 squats, 1 squat jump)
Sunday Nov 27, 2016 #
3 PM
Lifting 30:00 [3]
100 curlups 10 lbs
50 curlups 10 lbs hands on headrest
4 x 15 weighted dip machine 195 lbs
4 x 15 lat pulldown 85 lbs
4 x 15 seated row 85 lbs
1:15 min eliptical
50 curlups 10 lbs hands on headrest
4 x 15 weighted dip machine 195 lbs
4 x 15 lat pulldown 85 lbs
4 x 15 seated row 85 lbs
1:15 min eliptical