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Training Log Archive: MonaLisaG

In the 7 days ending Mar 20, 2016:

activity # timemileskm+ft
  Running1 4:15:00 19.0(13:25) 30.58(8:20)
  Elliptical1 30:00 3.0(10:00) 4.83(6:13)
  Core/Stretching 1 30:00
  Total2 5:15:00 22.0 35.41
averages - weight:98lbs

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Sunday Mar 20, 2016 #

Running 4:15:00 [3] 19.0 mi (13:25 / mi)
weight:98lbs shoes: New Bal Trail

Dbl loop w/Trina Elmoro

Saturday Mar 19, 2016 #

Elliptical 30:00 [3] 3.0 mi (10:00 / mi)

Core/Stretching 30:00 [3]

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