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Training Log Archive: MonaLisaG

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  Running3 3:20:00 21.6(9:16) 34.76(5:45) 273
  Weight Lifting1 45:00
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total4 4:35:00 23.6 37.98 273

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

8 AM

Running race 1:50:00 [5] 13.0 mi (8:28 / mi) +169ft 8:22 / mi
shoes: BrownAltra

Cottontail 1/2
2nd AG, 3rd overall female

Thursday Mar 23, 2017 #

Running 31:00 [3] 2.6 mi (11:55 / mi) +66ft 11:39 / mi
shoes: BrownAltra

Weight Lifting 45:00 [3]

Wednesday Mar 22, 2017 #

Running 59:00 [3] 6.0 mi (9:50 / mi) +38ft 9:46 / mi

Monday Mar 20, 2017 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: BrownAltra

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