Training Log Archive: MonaLisaGIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 1, 2017 #
Running 3:09:00 [4] 12.18 mi (15:31 / mi) +3634ft 12:06 / mi
shoes: GrayAltra
Running 4:06:00 [2] 14.6 mi (16:51 / mi) +1562ft 15:18 / mi
shoes: GrayAltra
Friday Mar 31, 2017 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Thursday Mar 30, 2017 #
Core/Stretching 20:00 [3]
Wednesday Mar 29, 2017 #
Running 41:33 [4] 4.9 mi (8:29 / mi)
shoes: White Altra
Core/Stretching 20:00 [3]
Tuesday Mar 28, 2017 #
Core/Stretching 20:00 [3]
Weight Lifting 45:00 [3]
Monday Mar 27, 2017 #
Core/Stretching 20:00 [3]