Training Log Archive: KathrynBIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Running 33:06 [5] 4.51 km (7:20 / km) +94m 6:39 / km
ahr:157 shoes: Blue/orange Inov8 X-talons 212
First session back at Harriers so agreed to only do ~1/2.
Warm up lap of the field and to the bottom of Hunnysuckle.
Hells hole intervals (only 3 instead of the usual 6) paired with Lily (one rests while other runs), not that hilly so shouldn't put too much strain on the Achilles.
2:30 (oh God, maybe I've started too fast) (180)
2:27 (can't let Anna leave me for dead) (184)
2:26 (last one) (186)
Felt good!!!!
Extended cool down with Lily, Achilles started hurting a little at this point. Stretches at the hut while waiting for everyone else
Warm up lap of the field and to the bottom of Hunnysuckle.
Hells hole intervals (only 3 instead of the usual 6) paired with Lily (one rests while other runs), not that hilly so shouldn't put too much strain on the Achilles.
2:30 (oh God, maybe I've started too fast) (180)
2:27 (can't let Anna leave me for dead) (184)
2:26 (last one) (186)
Felt good!!!!
Extended cool down with Lily, Achilles started hurting a little at this point. Stretches at the hut while waiting for everyone else