Training Log Archive: KathrynBIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Event: Junior European Cup 2016
Running 8:54 [1] 1.33 km (6:42 / km)
shoes: Blue/orange Inov8 X-talons 212
Warm up to the start then some drills and sprints
Orienteering 14:32 [4] 2.45 km (5:56 / km)
shoes: Blue/orange Inov8 X-talons 212
JEC Spectator Sprint
Really focused on going off at a decent pace, as the last few sprints I've done I went off way to fast and died half way round. This plan landed itself Welles the first few controls were in the woods anyway.
The scale threw me a little at the start, but I soon got my head around it. No real mistakes at all, just some hesitations or not being able to see the control (behind a tree etc). Think I got the route choice nailed on the long leg though.
Felt pretty good anyway
Spectator results: http://www.scottish-orienteering.org/documents/res...
JEC results: http://www.scottish-orienteering.org/documents/res...
Really focused on going off at a decent pace, as the last few sprints I've done I went off way to fast and died half way round. This plan landed itself Welles the first few controls were in the woods anyway.
The scale threw me a little at the start, but I soon got my head around it. No real mistakes at all, just some hesitations or not being able to see the control (behind a tree etc). Think I got the route choice nailed on the long leg though.
Felt pretty good anyway
Spectator results: http://www.scottish-orienteering.org/documents/res...
JEC results: http://www.scottish-orienteering.org/documents/res...