Training Log Archive: KathrynBIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Running 44:00 [5] 6.0 km (7:20 / km) +228m 6:10 / km
shoes: Gel Asics Cumulus 17
Time and distance is just a guess right now, because when I was about to upload this, I found my watch was still running - having driven home, showered and had dinner............ (I'll have to get stuff when I look at the graphs from connect)
Anyway, warm up lap of the park
8xpolice hills [rest jogging back down]
All between 1:30-1:33
Every single one was a grind. Legs were just sore and tired and honestly didn't think I would make 8.
About the biggest cool down I could muster with Kirsty... The whole 400ish meters back to the car...
Anyway, warm up lap of the park
8xpolice hills [rest jogging back down]
All between 1:30-1:33
Every single one was a grind. Legs were just sore and tired and honestly didn't think I would make 8.
About the biggest cool down I could muster with Kirsty... The whole 400ish meters back to the car...