Training Log Archive: KathrynBIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Running 48:55 [3] 9.2 km (5:19 / km) +61m 5:09 / km
shoes: Yellow Inov8 X-talons 212
Starting to gradually build the distance on my long runs now. Aim today: 50mins
Went out and parked at Binsness with dad, then ran east out to the bay and a rough loop back to the car. Couple of terrain sections just to link a few tracks. Moving pretty well on the tracks (the terrain sections definitely slowed the pace a lot though)
Went out and parked at Binsness with dad, then ran east out to the bay and a rough loop back to the car. Couple of terrain sections just to link a few tracks. Moving pretty well on the tracks (the terrain sections definitely slowed the pace a lot though)