Training Log Archive: KathrynBIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
7 AM
Swimming 1:00:00 [1]
School swimming
12 mins warm-up own choice
3x25m fc sprint kick (on 40secs)
75m easy bc (on 3mins)
x5
50 easy fc
2x25m fc sprint kick as part of a relay
12 mins warm-up own choice
3x25m fc sprint kick (on 40secs)
75m easy bc (on 3mins)
x5
50 easy fc
2x25m fc sprint kick as part of a relay
6 PM
Running 1:02:09 [3] 11.11 km (5:36 / km) +41m 5:30 / km
Harriers Thursday
Started with dad, but then ran with Ros and Nadine when we caught them up and let dad go off. Feeling alright running, just chatting pace, but feeling pretty tired.
Got back to the car after 50mins, so ran down to the vets to make it up to an hour
Started with dad, but then ran with Ros and Nadine when we caught them up and let dad go off. Feeling alright running, just chatting pace, but feeling pretty tired.
Got back to the car after 50mins, so ran down to the vets to make it up to an hour