Training Log Archive: KathrynBIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Event: EUOC Big Weekend
Running 15:00 [1] 1.5 km (10:00 / km)
shoes: Gel Asics Cumulus 17
WU to the start with Lucy, then drills with Niall
12 PM
Orienteering 1:04:50 11.05 km (5:52 / km) +215m 5:21 / km
ahr:172 max:180 shoes: Gel Asics Cumulus 17
EUOC Big Weekend Urban
Wanted to use this as a kind of test of my fitness, but not sure coming into this with tired legs was great preparation...
Think my route choice on the long leg was quite good (except missed a bit right at the end which would have avoided the hill), and I was moving quite well throughout. Saw Lucy (started 5 minutes ahead) on a few loops so knew I was slightly ahead time wise. My only mistake came at 18 where I mistook no.19 and no.16 on the map so started heading off over to 16 - lost maybe 1min?
Really enjoyed this, and pretty happy, but there was more to give I think
Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...
Routegadget:
http://www.euoc.routegadget.co.uk/rg2/#23&cour...
Wanted to use this as a kind of test of my fitness, but not sure coming into this with tired legs was great preparation...
Think my route choice on the long leg was quite good (except missed a bit right at the end which would have avoided the hill), and I was moving quite well throughout. Saw Lucy (started 5 minutes ahead) on a few loops so knew I was slightly ahead time wise. My only mistake came at 18 where I mistook no.19 and no.16 on the map so started heading off over to 16 - lost maybe 1min?
Really enjoyed this, and pretty happy, but there was more to give I think
Winsplits:
http://obasen.orientering.se/winsplits/online/en/d...
Routegadget:
http://www.euoc.routegadget.co.uk/rg2/#23&cour...