Training Log Archive: KathrynBIn the 1 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Other 8:00 [0]
(injured)
So my ankle is still some wonderful colours, but swelling and pain has gone down quite a bit. Only sore now after I've been standing or walking for a while.
Got a physio appointment on the 6th, but for now I've got a pact on with Rona where if we both do at least 5 mins of ankle rehab a day (logged as 0 on here) we get an Easter egg at the JK
So.... some theraband exercises then standing on one leg
Got a physio appointment on the 6th, but for now I've got a pact on with Rona where if we both do at least 5 mins of ankle rehab a day (logged as 0 on here) we get an Easter egg at the JK
So.... some theraband exercises then standing on one leg