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Training Log Archive: KathrynB

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 33:51 3.5(9:40) 5.64(6:00) 147
  Total1 33:51 3.5(9:40) 5.64(6:00) 147

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Th

Thursday Apr 20, 2017 #

Running 33:51 intensity: (15:00 @2) + (18:51 @3) 5.64 km (6:00 / km) +147m 5:19 / km
shoes: X-talon 212 Green/black

Easy run in Darnaway with Kirsty. Really hot and pretty nice route! Legs felt better for it

Note

Routegadget up from the weekend

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