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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Jul 11, 2017:

activity # timemileskm+m
  Orienteering1 1:11:22 4.67(15:18) 7.51(9:30)
  Total1 1:11:22 4.67(15:18) 7.51(9:30)

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Tuesday Jul 11, 2017 #

Orienteering 1:11:22 [4] 7.51 km (9:30 / km)
shoes: Black Inov8 X-Talons

Fin5 - Long(1)
Easy 1 and 2 gave me nice confidence and allowed me to get into the map, and my rhythm. Really hesitant on 3 because of more bad vegetation, but hit the OOB field which gave me a really nice AP. Big time loss on 9 as I was just really poor and didn't pay attention from my AP to the control. 14 was just pushing through thick, young trees which pushed me offline and I ended up too low on the slope (2mins).
Other than this, I was just pretty hesitant throughout as I desperately didn't want to lose contact as I was struggling to relocate. Also got pretty hungry so was struggling.
I recon the skill in the next few races will just be knowing when I can run and when I really need to slow down and stay focused. Also need to make a good plan with features I can pick off while running instead of constantly map reading. Good fun though, and good to support the guys in JWOC afterwards

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