Training Log Archive: KathrynBIn the 1 days ending Jul 21, 2017:
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Friday Jul 21, 2017 #
Running 9:13 [1] 1.72 km (5:22 / km)
shoes: Gel Asics Cumulus 17
Down to the start
Orienteering 23:35 [4] 2.88 km (8:11 / km)
shoes: Gel Asics Cumulus 17
Sprint course in an area down the bottom of the hill. 5x5 controls with rest after each lot of 5. Couldn't get a couple of the controls due to building work, and quite slow in the few controls in the green wood. Felt I could get some speed when I needed to though. A lot cooler today which helped
Running 11:23 [2] 1.44 km (7:54 / km)
shoes: Gel Asics Cumulus 17
All the way back up the hill to the house. Nice short session before O-Ringen