Training Log Archive: KathrynBIn the 1 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Orienteering 1:08:01 [4] 7.5 km (9:04 / km) +200m 8:00 / km
shoes: Black Inov8 X-Talons
SHI Individual - Florencecourt
Didn't really get my warm-up right as there wasn't much space up at the start (which I was told before I left, but thought I could jog to the start but it was rather too steep...), therefore took a while to really get in to the running. Felt really slogggish going up the hill to 1 and half of 2. Caught Emir (6mins) at 3, but passed her properly when I took a better route choice to 5 (round the path), and got a boost from having passed her so felt really strong for the rest of the course. Good to see I have to stamina to still be racing strong at 70mins ish, especially in this tough moorland hilltop terrain. No mistakes as such either, a couple of slight misses in the control circles, but nothing major.
4th W20... Really happy with this result
Didn't really get my warm-up right as there wasn't much space up at the start (which I was told before I left, but thought I could jog to the start but it was rather too steep...), therefore took a while to really get in to the running. Felt really slogggish going up the hill to 1 and half of 2. Caught Emir (6mins) at 3, but passed her properly when I took a better route choice to 5 (round the path), and got a boost from having passed her so felt really strong for the rest of the course. Good to see I have to stamina to still be racing strong at 70mins ish, especially in this tough moorland hilltop terrain. No mistakes as such either, a couple of slight misses in the control circles, but nothing major.
4th W20... Really happy with this result