Training Log Archive: KathrynBIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
Running 1:07:52 [5] 12.6 km (5:23 / km) +47m 5:17 / km
shoes: Yellow Inov8 X-talons 212
UCD Athletics session
Couple of laps of the pitches to warm up followed by drills (unlogged). 4x6mins[90secs] around the pitches. Really rainy made it tough. Ran with Meabh for the first 3, but she broke me a bit at he end of the third, so ran with Roisin for the last but then broke her...
WD back to the flat via Merville to pick up a parcel
Couple of laps of the pitches to warm up followed by drills (unlogged). 4x6mins[90secs] around the pitches. Really rainy made it tough. Ran with Meabh for the first 3, but she broke me a bit at he end of the third, so ran with Roisin for the last but then broke her...
WD back to the flat via Merville to pick up a parcel