Training Log Archive: KathrynBIn the 1 days ending Mar 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 18, 2018 #
Orienteering 1:02:01 [4] 9.35 km (6:38 / km) +20m 6:34 / km
shoes: Gel Asics Cumulus 17
Sprintervals in Nairn with Jon
4x(3x5controls[1min]) with a jog between each course. Hard beginning on the sanddunes, but felt good in the town after that. Some dodgy route choices, but mostly ok, good practice on the dunes
4x(3x5controls[1min]) with a jog between each course. Hard beginning on the sanddunes, but felt good in the town after that. Some dodgy route choices, but mostly ok, good practice on the dunes