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Training Log Archive: KathrynB

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 1:01:22 6.7(9:10) 10.78(5:42) 3
  Total1 1:01:22 6.7(9:10) 10.78(5:42) 3

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We

Wednesday Mar 20, 2019 #

Running 30:00 [3] 5.72 km (5:15 / km)
shoes: Brooks Glycerin

Easy 30

Running 16:01 [2] 3.15 km (5:05 / km) +2m 5:04 / km
shoes: Brooks Glycerin

WU

Running 15:21 [4] 1.91 km (8:02 / km) +1m 8:01 / km
shoes: Brooks Glycerin

4x200m, WD
Nice chilled session and was v nice to be on the track

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