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Training Log Archive: KathrynB

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 30:04 3.58(8:23) 5.77(5:13) 20
  Total1 30:04 3.58(8:23) 5.77(5:13) 20

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Sa

Saturday Mar 30, 2019 #

Running 30:04 [2] 5.77 km (5:13 / km) +20m 5:07 / km
shoes: Brooks Glycerin

Easy enough 30 on the Curragh. Pretty windy and shins a little sore after yesterday so maybe in need of a rest tomorrow

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