Training Log Archive: KathrynBIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
Running 45:00 [5] 6.0 km (7:30 / km)
shoes: Brooks Glycerin .2
WU, 5mins,4,3,2,1, WD
Went on the treadmill because I was by myself and knew I'd not push well by myself, so could just set a pace and stick with it. First intervals for a while. Also I could watch love island...
Went on the treadmill because I was by myself and knew I'd not push well by myself, so could just set a pace and stick with it. First intervals for a while. Also I could watch love island...
Gym 15:00 [1]
Just come more core, Michael's session