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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Running1 56:09 6.87(8:11) 11.05(5:05) 48
  Total1 56:09 6.87(8:11) 11.05(5:05) 48

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Sa

Saturday Sep 28, 2019 #

Running 30:30 [2] 5.91 km (5:10 / km) +22m 5:04 / km
shoes: Brooks Glycerin .2

Run into the Orienteering Freshers training via the sports centre with Rue on the lead - such a great doggo to run with

Running 25:39 [3] 5.14 km (4:59 / km) +26m 4:52 / km
shoes: Brooks Glycerin .2

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