Running 1:04:45 [5] 11.64 km (5:34 / km) +2m 5:34 / km
shoes: Brooks Glycerin .2
UCD Athletics
WU, Drills, 6mins[2mins], 4x1min[1min], 6mins[2mins], 4x1min[1min], 6mins[2mins], WD
Feeling really good, slight sore stomach in the middle but nothing major and it went away. Took it pretty steady at the beginning but then each 6 mins was faster than the last. Vvv muddy meant it was slippy in my road shoes