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Training Log Archive: KathrynB

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 1:04:45 7.23(8:57) 11.64(5:34) 2
  Total1 1:04:45 7.23(8:57) 11.64(5:34) 2

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Tu

Tuesday Nov 5, 2019 #

Running 1:04:45 [5] 11.64 km (5:34 / km) +2m 5:34 / km
shoes: Brooks Glycerin .2

UCD Athletics
WU, Drills, 6mins[2mins], 4x1min[1min], 6mins[2mins], 4x1min[1min], 6mins[2mins], WD
Feeling really good, slight sore stomach in the middle but nothing major and it went away. Took it pretty steady at the beginning but then each 6 mins was faster than the last. Vvv muddy meant it was slippy in my road shoes

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