Training Log Archive: KathrynBIn the 1 days ending Jan 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 19, 2020 #
Orienteering 1:09:40 [3] 5.88 km (11:51 / km) +230m 9:55 / km
shoes: Yellow Inov8 X-talons 212
Glendalough Orienteering Training
Shoes died a terrible death. Both of them completely ripped about half way round so I walked/jogged back.
Running well in the terrain before this when I could.
Nav was very good when I was concentrating on it. Really good compass work. Long leg was simplified really well which meant I could just focus on finding the best route to run across the heather.
Lost concentration with the nav when the shoes broke but I think that's kind of undestanable
Shoes died a terrible death. Both of them completely ripped about half way round so I walked/jogged back.
Running well in the terrain before this when I could.
Nav was very good when I was concentrating on it. Really good compass work. Long leg was simplified really well which meant I could just focus on finding the best route to run across the heather.
Lost concentration with the nav when the shoes broke but I think that's kind of undestanable