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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 1:11:56 5.84(12:19) 9.4(7:39) 449
  Total1 1:11:56 5.84(12:19) 9.4(7:39) 449

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Th

Thursday Jan 23, 2020 #

Running 1:11:56 [3] 9.4 km (7:39 / km) +449m 6:11 / km
shoes: Orange Inov8 X-talon 235

Teaching a Matthew how to Orienteer
Normal-ish hill run route, however did a lot of teaching how to take compass bearings etc and finding random points along the way. The boy done good.
Pretty horrible conditions on top - so much so that we didn't even realise we were at the top of the hill as we couldn't see the cairn

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