Running 1:11:56 [3] 9.4 km (7:39 / km) +449m 6:11 / km
shoes: Orange Inov8 X-talon 235
Teaching a Matthew how to Orienteer
Normal-ish hill run route, however did a lot of teaching how to take compass bearings etc and finding random points along the way. The boy done good.
Pretty horrible conditions on top - so much so that we didn't even realise we were at the top of the hill as we couldn't see the cairn