Running 1:33:36 [3] 17.1 km (5:28 / km) +117m 5:18 / km
shoes: Brooks Glycerin .2
Thursday long run
30 mins by myself, then very appreciatively joined by Matthew on his bike. First bit I wasn't really in the mood for a long run, but felt a lot better once matt joined. Took me on some nice bits of Marley Park. Feeling pretty good for it actually