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Training Log Archive: KathrynB

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Running1 1:00:17 5.65(10:40) 9.09(6:38) 95
  Roller skiing1 32:58 2.97(11:05) 4.78(6:53) 10
  Total2 1:33:15 8.62(10:49) 13.88(6:43) 105

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Su

Sunday Sep 20, 2020 #

7 AM

Running 1:00:17 [2] 9.09 km (6:38 / km) +95m 6:18 / km
shoes: Brooks Gylcerin .3

Jog on the small trails with Felicity. Lovely and fresh here this morning
2 PM

Roller skiing 32:58 [2] 4.78 km (6:53 / km) +10m 6:49 / km

Ah its been a while

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