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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Orienteering1 50:03 3.46(14:27) 5.58(8:59) 113
  Total1 50:03 3.46(14:27) 5.58(8:59) 113

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Th

Thursday Oct 15, 2020 #

Orienteering 50:03 [3] 5.58 km (8:59 / km) +113m 8:09 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, 6x forest sprintervals, WD
Back was sore again tonight for some reason so didn't push that hard

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