Running50:14 [5] 8.1 km (6:12 / km) +60m5:59 / km shoes: Brooks Gylcerin .3
Löparnas vänner WU, 4x(5x1min[30s])[3mins], WD Intervals with a cool running group in Björkhagen. First time doing proper speed work in a long time. Felt good at the beginning but legs were getting tired in the last 1.5 sets