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Training Log Archive: KathrynB

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 59:40 6.48(9:12) 10.43(5:43) 75
  Total1 59:40 6.48(9:12) 10.43(5:43) 75

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Tu

Tuesday Nov 3, 2020 #

Running 59:40 [5] 10.43 km (5:43 / km) +75m 5:31 / km
shoes: Brooks Gylcerin .3

Gustav special interval session.
Kind of hard to explain, basically 6x4 minutes but a lot more complicated than that. V good group. Pushed hard, felt good!

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