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Training Log Archive: KathrynB

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Running1 34:23 2.67(12:53) 4.3(8:00) 52
  Total1 34:23 2.67(12:53) 4.3(8:00) 52

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Th

Thursday Apr 1, 2021 #

Running 34:23 [5] 4.3 km (8:00 / km) +52m 7:33 / km
shoes: Brooks glycerin .4

Moravian hill intervals
WU, 2x(5x cemetery hills), WD
Same as last week, so kept moving on the 5s but took a bigger rest between the sets. All very consistent times again

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