Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Running1 26:10 2.83(9:15) 4.56(5:45) 25
  Total1 26:10 2.83(9:15) 4.56(5:45) 25

«»
0:26
0:00
» now
Th

Thursday Nov 25, 2021 #

Running 26:10 [2] 4.56 km (5:45 / km) +25m 5:35 / km
ahr:152 max:180 shoes: Hoka trail

Pre-race super easy 20 mins and 4 strides

« Earlier | Later »