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Training Log Archive: KathrynB

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  Running1 28:48 3.22(8:57) 5.18(5:34) 20
  Total1 28:48 3.22(8:57) 5.18(5:34) 20

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Sa

Saturday Nov 27, 2021 #

Running 28:48 [2] 5.18 km (5:34 / km) +20m 5:27 / km
ahr:151 max:165 shoes: Brooks glycerin .4

Recovery run to the post office
Legs pretty sore from yesterday

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