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Training Log Archive: KathrynB

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Running1 56:16 6.25(9:00) 10.05(5:36) 124
  Total1 56:16 6.25(9:00) 10.05(5:36) 124

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Sa

Saturday Feb 18, 2023 #

Running 56:16 [5] 10.05 km (5:36 / km) +124m 5:16 / km
ahr:158 max:181 shoes: Hoka trail - home

Nevis Range Parkrun
+WU/WD
Think I enjoyed the first few downhill km's a bit too much

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