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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending May 15:

activity # timemileskm+m
  Orienteering1 48:16 5.31(9:06) 8.54(5:39) 16
  Total1 48:16 5.31(9:06) 8.54(5:39) 16

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Wednesday May 15 #

Orienteering 48:16 [5] 8.54 km (5:39 / km) +16m 5:36 / km
ahr:148 max:175 shoes: Hoka Clifton 9

Riley Park Orienteering
Mass start gaffled loops chaos. Lost the sprint finish to Jan
+WU/WD laps
Results: http://obasen.orientering.se/winsplits/online/en/d...

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