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Training Log Archive: KathrynB

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 43:59 5.05(8:43) 8.12(5:25) 18
  Gym1 20:00
  Total2 1:03:59 5.05 8.12 18

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Fr

Friday May 17 #

9 AM

Gym 20:00 [1]

Quick one before work
7 PM

Running 43:59 [3] 8.12 km (5:25 / km) +18m 5:21 / km
ahr:151 max:165 shoes: Hoka trail .2

Downtown Canmore trails with Meghan
And saw a wolf (and almost a bear)

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