Training Log Archive: KathrynBIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Note
Walk up Stob Coire Raneach (Buachaille Etive Beage) cheering on and handing over refreshments to Finlay, Andrew (Barrington), Iain and Adrian as they were coming down. Then ran back down from the top, being cheered by supporters thinking I was part of the race....
Saturday Sep 17, 2016 #
Cycling 30:23 [3] 13.0 km (2:20 / km) +128m 2:14 / km
From Fort William, up Glen Nevis to where the ring of steal crosses the road. Great to cheer on Jess, Hollie, Andrew and Dad, then cycled back to the car to wiz round to catch them finishing. Awesome to see two orienteers on the female podium!!! Congrats girls ;)
Thursday Sep 15, 2016 #
Running 7:21 [1] 1.25 km (5:53 / km) +6m 5:45 / km
shoes: Gel Asics Cumulus 17
Really easy just down to the end of the track testing out the Achilles - felt not too bad! :)
Cycling 30:00 [1] +28m
Continued the rest on my bike (dad cycled while I was running so we just swapped) just to acompany dad. Lovely evening
Tuesday Sep 13, 2016 #
Cycling 50:00 [2] +95m
Into Darnaway with Mum and Dad on MTB. Really dreich weather. Easy cycle, so did a few efforts on the way back - in the highest gear from standstill for about 400/500m ish at full effort.