Training Log Archive: KathrynBIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
Swimming 45:00 [1]
In the commonwealth pool in Edinburgh coz I missed the squad run
Warm up
10x50m fast
Warm down
Then couldn't resist 10 mins on the diving boards seeing as I was here....
Warm up
10x50m fast
Warm down
Then couldn't resist 10 mins on the diving boards seeing as I was here....
Thursday Dec 29, 2016 #
9 AM
Running 1:09:52 7.15 km (9:46 / km) +517m 7:11 / km
ahr:162 max:174 shoes: Yellow Inov8 X-talons 212
Harriers Ben Rinnes run
Aimed to go as far as I could running. Got to part way up the last climb where I slipped on some snow on some steps and completely lost my rhythm.
50mins up, 15 down.....!!
Aimed to go as far as I could running. Got to part way up the last climb where I slipped on some snow on some steps and completely lost my rhythm.
50mins up, 15 down.....!!
Wednesday Dec 28, 2016 #
Running 9:15 [2] 1.27 km (7:17 / km)
shoes: X-talon 212 Green/black
Followed Emily around the yellow course on the first leg of our relay. First time shes orienteered
Orienteering 19:30 [4] 3.48 km (5:36 / km)
shoes: X-talon 212 Green/black
Last leg (light green) of the Moravian Christmas Handicap Relays at Brodie. Emily and Dad on the first two legs put me out in 3rd, but with Jon and Andrew not too far behind.
Jon passed about half way round and Andrew just right at the end. Not feeling too bad actually and nav was fine (would be kinda worried if it wasn't on that...)
5th
Jon passed about half way round and Andrew just right at the end. Not feeling too bad actually and nav was fine (would be kinda worried if it wasn't on that...)
5th
Tuesday Dec 27, 2016 #
11 AM
Orienteering 38:20 4.36 km (8:47 / km) +40m 8:24 / km
ahr:159 max:183 shoes: Yellow Inov8 X-talons 212
BASOC Score Event
8 controls which had to be done in order, with lots of others which could be done whenever. Except for one minor bit, I think my route round them all were ok. Missed one - just completely didn't see it on the map, but ran right past it - exactly the same mistake as spongey!
One other mistake where I got distracted by what Hector was doing so had bad direction out of a control
5th
8 controls which had to be done in order, with lots of others which could be done whenever. Except for one minor bit, I think my route round them all were ok. Missed one - just completely didn't see it on the map, but ran right past it - exactly the same mistake as spongey!
One other mistake where I got distracted by what Hector was doing so had bad direction out of a control
5th
12 PM
Running 8:51 0.88 km (10:05 / km) +1m 10:02 / km
ahr:143 max:169 shoes: Yellow Inov8 X-talons 212
Jog with Marsella to find her glasses