Training Log Archive: KathrynBIn the 7 days ending Feb 12, 2017:
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Saturday Feb 11, 2017 #
Running 9:41 [1] 1.62 km (5:59 / km)
shoes: Yellow Inov8 X-talons 212
WU
Never too late for a reckie of part of the course? Would have liked to do a bit more
Never too late for a reckie of part of the course? Would have liked to do a bit more
Running 36:10 [5] 6.6 km (5:29 / km) +190m 4:47 / km
shoes: Yellow Inov8 X-talons 212
Forres XC
Actually my first time running a Forres XC... I've always either been away or I'll in the past, so I was quite looking forward to this. New course which is super hilly, with some really steep sections inc. Kirstie's Hill...
Went off at quite a nice pace, feeling strong on the hills. After everyone settled down I ended up near Jackie, who I overtook on every steep bit, but she overtook me on the flats. Unfortunately for me, the race ended with about 800m flat(ish..) around the field. Managed to put about 5m between us coming into this, and hung on in there to beat her overall :))
Actually my first time running a Forres XC... I've always either been away or I'll in the past, so I was quite looking forward to this. New course which is super hilly, with some really steep sections inc. Kirstie's Hill...
Went off at quite a nice pace, feeling strong on the hills. After everyone settled down I ended up near Jackie, who I overtook on every steep bit, but she overtook me on the flats. Unfortunately for me, the race ended with about 800m flat(ish..) around the field. Managed to put about 5m between us coming into this, and hung on in there to beat her overall :))
Running 3:40 [1] 0.5 km (7:20 / km)
shoes: Yellow Inov8 X-talons 212
WD
Probably should have done a bit more than this, but really didn't have the legs
Probably should have done a bit more than this, but really didn't have the legs
Thursday Feb 9, 2017 #
7 AM
Swimming 1:00:00 [1]
School Swimming
12 minute warm up
8x75m (varying strokes) fast, drill, easy 25's
Backgrawl starts getting as far as possible under water. Got the whole length
Cool down
12 minute warm up
8x75m (varying strokes) fast, drill, easy 25's
Backgrawl starts getting as far as possible under water. Got the whole length
Cool down
9 AM
Running 1:06:47 [3] 12.2 km (5:28 / km) +92m 5:17 / km
shoes: Gel Asics Cumulus 17
With Kirsty during my frees
Up the Dava Way to the Rafford road, down to the distillery, round the small tracks round Blairs Loch and back to school.
Bit tired legs but not too bad. Lovely morning so quite enjoyable
Up the Dava Way to the Rafford road, down to the distillery, round the small tracks round Blairs Loch and back to school.
Bit tired legs but not too bad. Lovely morning so quite enjoyable
Wednesday Feb 8, 2017 #
Note
(rest day)
First Wednesday in ages with no orienteering
Finally feeling like a big weight is off my shoulders having finished exams and got the big chunk of all my investigations done now, so hopefully can start doing everything properly again
Finally feeling like a big weight is off my shoulders having finished exams and got the big chunk of all my investigations done now, so hopefully can start doing everything properly again
Tuesday Feb 7, 2017 #
11 AM
Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Yellow Inov8 X-talons 212
WU/WD round the course cheering on others and drills on the field
Running 12:07 [4] 2.7 km (4:29 / km) +15m 4:22 / km
shoes: Yellow Inov8 X-talons 212
Moray Schools XC - Lossie
Steady from the start trying not to get caught up in the expected banta start, then settled into it and started picking people off. Felt strong out the first half and went well on the hills where I did all my overtaking. Got into 3rd half way round the first lap (behind Anna and Grace) and just did the rest of the race by myself. No one right behind and Anna and grace with a big lead meant I wasn't really being pushed.
3rd, 1st team (me, Anna and Emma)
Steady from the start trying not to get caught up in the expected banta start, then settled into it and started picking people off. Felt strong out the first half and went well on the hills where I did all my overtaking. Got into 3rd half way round the first lap (behind Anna and Grace) and just did the rest of the race by myself. No one right behind and Anna and grace with a big lead meant I wasn't really being pushed.
3rd, 1st team (me, Anna and Emma)
7 PM
Running 52:16 [5] 7.44 km (7:02 / km) +150m 6:23 / km
shoes: Gel Asics Cumulus 17
Harriers Nelson Road Intervals
Warm up
3x5x~45secs hills. Jog down between each one, and a longer loop between each set of 5
Started a bit high on the first one, but then dropped down and hit them all at 44 or 45 seconds. Really struggling on the last set especially, but a strange enjoyment kept me going back for more...!
Warm down
Dead after this and xc
Warm up
3x5x~45secs hills. Jog down between each one, and a longer loop between each set of 5
Started a bit high on the first one, but then dropped down and hit them all at 44 or 45 seconds. Really struggling on the last set especially, but a strange enjoyment kept me going back for more...!
Warm down
Dead after this and xc
Monday Feb 6, 2017 #
Gym 50:00 [1]
Normal