Training Log Archive: KathrynBIn the 7 days ending Feb 19, 2017:
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Saturday Feb 18, 2017 #
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: X-talon 212 Green/black
WU. Feeling good
Orienteering 29:51 [2] 2.25 km (13:16 / km)
(injured) shoes: X-talon 212 Green/black
Went over my ankle at number 2. Absolutely gutted and annoyed. Had been psyching myself up for this all day and really wanted to go for it.
Walked to 4 before trying to run on a track and decided it was too bad and didn't want to do it more damage by pushing on, so walked back
Really really need to sort this out properly as it's happening too often.
Slight positive was I was doing well up to then (winning the girls) which on the other hand makes it even more frustrating
Walked to 4 before trying to run on a track and decided it was too bad and didn't want to do it more damage by pushing on, so walked back
Really really need to sort this out properly as it's happening too often.
Slight positive was I was doing well up to then (winning the girls) which on the other hand makes it even more frustrating
Thursday Feb 16, 2017 #
7 AM
Swimming 1:00:00 [1]
School Swimming
12 minute warm up
10x100m fc varying drills/fast/progression etc
Be kick drills
Warm down
12 minute warm up
10x100m fc varying drills/fast/progression etc
Be kick drills
Warm down
9 AM
Running 44:00 [4] 5.72 km (7:42 / km) +81m 7:11 / km
shoes: Yellow Inov8 X-talons 212
Moravian hill intervals.
Warm up - from school up to the grandparents, down to the pavilion at Grant Park, then to the bottom of hunnysuckle
4xhoneysuckle intervals paired with Lil. All between 2:30-2:35
Cool down back to school
Warm up - from school up to the grandparents, down to the pavilion at Grant Park, then to the bottom of hunnysuckle
4xhoneysuckle intervals paired with Lil. All between 2:30-2:35
Cool down back to school
Wednesday Feb 15, 2017 #
Orienteering 23:55 [3] 4.05 km (5:54 / km)
shoes: Yellow Inov8 X-talons 212
Moravian Night Sprint Training - Findhorn
First half in the town/caravan park, then second half in the dunes.
Eventually I've thrown my other headtorch in the bin, so was trying a new one tonight. I was quite impressed, but it was quite a long narrow beam with no way of changing focus. This was good for the dunes, but I'm not sure about in the woods. We'll see.
Fairly good navigation throughout, a couple of small routechoice errors (60/40 sort of thing) and some hesitations. Feeling fairly good
First half in the town/caravan park, then second half in the dunes.
Eventually I've thrown my other headtorch in the bin, so was trying a new one tonight. I was quite impressed, but it was quite a long narrow beam with no way of changing focus. This was good for the dunes, but I'm not sure about in the woods. We'll see.
Fairly good navigation throughout, a couple of small routechoice errors (60/40 sort of thing) and some hesitations. Feeling fairly good
Tuesday Feb 14, 2017 #
Running 37:21 [5] 7.1 km (5:16 / km) +141m 4:47 / km
shoes: Yellow Inov8 X-talons 212
Harriers Intervals
Warm up with Anna and Kirstie
30 minute fartlek session. Felt pretty good for the first 23ish minutes, but then started to feel a bit sluggish. No one to run with the whole session which made things a bit harder. Got it done anyway
Cool down with a few ladies
Warm up with Anna and Kirstie
30 minute fartlek session. Felt pretty good for the first 23ish minutes, but then started to feel a bit sluggish. No one to run with the whole session which made things a bit harder. Got it done anyway
Cool down with a few ladies
Monday Feb 13, 2017 #
Note
Was planning on going into Culbin today with Finlay, but he's injured from skiing, and time seems to have have got the better of me...
Going to take an easy week this week before the weekend
Going to take an easy week this week before the weekend
Gym 50:00 [1]
More people = more exercises = more tough