Training Log Archive: KathrynB

On the Road Bike out round Jim's Loop
Warm-up to where the loop splits, then 5x1min[1min] out to Ian's crossroad, easy along the back straight bit, then 5x1min[1min] back which took me almost exactly back to where the loop joins again.
Warm-down back home
Idk what was wrong with my HRM....

Same as yesterday. Watching the Rubgy

So my ankle is still some wonderful colours, but swelling and pain has gone down quite a bit. Only sore now after I've been standing or walking for a while.
Got a physio appointment on the 6th, but for now I've got a pact on with Rona where if we both do at least 5 mins of ankle rehab a day (logged as 0 on here) we get an Easter egg at the JK
So.... some theraband exercises then standing on one leg

C • Oopsss 4

Went for an effort around the Dyke 10km loop on the Road bike (didn't quite start properly at the start hence the shorter distance)
Find it hard to get the HR up on a bike, but legs wise pushed it quite well
(Seat was a bit low)

On MTB in Culbin with Mum
Out on the road to Binsness, then into the woods - Shallowhead - Wellhill - Clodymoss - Home
50% with lights in darkness

On MTB, in Darnaway