Training Log Archive: KathrynBIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Cycling 1:23:27 [2] 21.18 km (3:56 / km) +201m 3:46 / km
Cairngorm cycle with Lauren C
Another bored idea and Kat was too busy working or being sensible this time...
Parked at Inverdruie then went round Loch An-eilein, up to Loch Morlich and back down into Inverdruie. Good fun, good chat. Not fast. Perfect timing - got back to the car exactly as the rain was starting.
Another bored idea and Kat was too busy working or being sensible this time...
Parked at Inverdruie then went round Loch An-eilein, up to Loch Morlich and back down into Inverdruie. Good fun, good chat. Not fast. Perfect timing - got back to the car exactly as the rain was starting.
Other 5:00 [1]
Saturday Apr 8, 2017 #
Running 10:29 [1] 1.9 km (5:31 / km)
ahr:159 max:176 shoes: Gel Asics Cumulus 17
WU
Orienteering 58:08 8.01 km (7:15 / km) +1m 7:15 / km
ahr:166 max:182 shoes: Gel Asics Cumulus 17
Sprintervals with Jon H
4x(3x5[30secs])[5mins] controls. 2 in the lower bit of Pilmuir, 2 in the higher bit. Each interval roughly 500m. Rest was a bit rough - 30s were a bit longer, and 5mins were a bit shorter.
Pretty good session, felt heavy but not moving to badly. Started down in the bottom bit, and naved pretty well and smooth, just a few small route choice mistakes, then up to the top part which has lots more intricate route choice which really got me confused! a lot better on course.3, really focused on being smooth and planning ahead. Transferred well into the lower bit for the last one.
Really enjoyable and pretty pleased
.
Rest included in time
.
4x(3x5[30secs])[5mins] controls. 2 in the lower bit of Pilmuir, 2 in the higher bit. Each interval roughly 500m. Rest was a bit rough - 30s were a bit longer, and 5mins were a bit shorter.
Pretty good session, felt heavy but not moving to badly. Started down in the bottom bit, and naved pretty well and smooth, just a few small route choice mistakes, then up to the top part which has lots more intricate route choice which really got me confused! a lot better on course.3, really focused on being smooth and planning ahead. Transferred well into the lower bit for the last one.
Really enjoyable and pretty pleased
.
Rest included in time
.
Running 6:39 [1] 0.89 km (7:29 / km) +1m 7:26 / km
ahr:163 max:171
WD
Other 10:00 [0]
Stretching after training, then ankle stuff later
Friday Apr 7, 2017 #
Other 5:00 [0]
(rest day)
Thursday Apr 6, 2017 #
Running 43:29 7.81 km (5:34 / km) +27m 5:28 / km
ahr:170 max:181 shoes: Gel Asics Cumulus 17
Harriers long run
River Findhorn/Broom of Moy loop. Went easy. Started with Lauren but she left me. Had to stop for a train then to take my hellie off. Bit of a grind throughout but pretty pleased to see it wasn't an awful pace and I got round! Also a surprisingly high HR throughout
River Findhorn/Broom of Moy loop. Went easy. Started with Lauren but she left me. Had to stop for a train then to take my hellie off. Bit of a grind throughout but pretty pleased to see it wasn't an awful pace and I got round! Also a surprisingly high HR throughout
Other 10:00 [0]
Stretching, rolling, therabanding. Needed it
Wednesday Apr 5, 2017 #
Cycling 1:26:55 [2] 21.95 km (3:58 / km) +115m 3:52 / km
Taking my little cousin out for a ride in Culbin. Quite slow but nice. On Dad's MTB
Other 5:00 [0]
Tuesday Apr 4, 2017 #
Running 49:11 5.22 km (9:26 / km) +26m 9:12 / km
ahr:147 max:177
Harriers speed session
Warm-up round the field
2x15min continuous relays. Teams of 3, round a circle (half each). With Lucy and Lauren and we were all pretty equal time wise. One side of the circle was roughly 36secs, other was roughly 45secs. Tough fast session and really really cold and windy but pretty enjoyable, and definitely feeling it tomorrow!
Warm down ish
Not sure about HR.. seemed to be working harder than it suggests
Warm-up round the field
2x15min continuous relays. Teams of 3, round a circle (half each). With Lucy and Lauren and we were all pretty equal time wise. One side of the circle was roughly 36secs, other was roughly 45secs. Tough fast session and really really cold and windy but pretty enjoyable, and definitely feeling it tomorrow!
Warm down ish
Not sure about HR.. seemed to be working harder than it suggests
Other 8:00 [0]
Stretches and theraband ankle stuff
Ankle was pretty sore all through the warm-up then the first part of the session but warmed up
Ankle was pretty sore all through the warm-up then the first part of the session but warmed up
Monday Apr 3, 2017 #
Gym 55:00 [1]
Usual Monday. No core tonight - just arms and legs.
+ankle work
+ankle work