Training Log Archive: KathrynBIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Note
slept:4.0
TioMila got me a bit. Woops!
Saturday Apr 29, 2017 #
8 AM
Running 8:07 [1] 1.2 km (6:46 / km) +7m 6:35 / km
shoes: Gel Asics Cumulus 17
WU
Orienteering 46:00 [4] 6.91 km (6:39 / km) +27m 6:32 / km
shoes: Gel Asics Cumulus 17
Sprint training in Lossie with Jon and Andrew Campbell
Same set up as last time with 4 courses, each 15 legs. 5 controls at a time [30secs] with roughly 5 mins between each course.
Overshot no.2 which caused me to go down the wrong alley, but apart from this no real problems - seemed to be navving quite well.
Missed out the 3rd course as I was struggling on no.2 and wanted to keep the speed high
Same set up as last time with 4 courses, each 15 legs. 5 controls at a time [30secs] with roughly 5 mins between each course.
Overshot no.2 which caused me to go down the wrong alley, but apart from this no real problems - seemed to be navving quite well.
Missed out the 3rd course as I was struggling on no.2 and wanted to keep the speed high
Friday Apr 28, 2017 #
3 PM
Running 43:10 7.16 km (6:02 / km) +177m 5:22 / km
ahr:166 max:180 shoes: Gel Asics Cumulus 17
Easy in Darnaway
Parked at the woodyard, then ran up the road to Dunearn Burn and then down along the river and back to the woodyard. Really love these trails so was nice to be out. Taking an easier week this week
Parked at the woodyard, then ran up the road to Dunearn Burn and then down along the river and back to the woodyard. Really love these trails so was nice to be out. Taking an easier week this week
Thursday Apr 27, 2017 #
Note
(rest day)
My last day of school ever today, so celebrating with friends is leaving little time for much else! ;P
Tuesday Apr 25, 2017 #
6 PM
Running 48:00 6.19 km (7:45 / km) +200m 6:41 / km
ahr:159 max:180 shoes: X-talon 212 Green/black
Harriers Intervals
Warm-up big lap with Anna and Kirstie
Kirstie's hills - definitely one of the toughest harriers sessions going this one. Start at the top of police hills, and go up the rly steep back bit to the tower, then off the other side.
I did 4xbig, 3xsmall, in order to keep the effort up towards the end. (big starts at the bottom, small starts at the path about 1/3 of the way up - but with the steepest bit still to go). Right calf really feeling it more than anything else towards the end.
Cool down back to get my jumper, then down police hill
Warm-up big lap with Anna and Kirstie
Kirstie's hills - definitely one of the toughest harriers sessions going this one. Start at the top of police hills, and go up the rly steep back bit to the tower, then off the other side.
I did 4xbig, 3xsmall, in order to keep the effort up towards the end. (big starts at the bottom, small starts at the path about 1/3 of the way up - but with the steepest bit still to go). Right calf really feeling it more than anything else towards the end.
Cool down back to get my jumper, then down police hill
Monday Apr 24, 2017 #
Gym 50:00 [1]
Usual Monday Gym
More stations tonight made it more difficult, and could definitely feel the weekend!
More stations tonight made it more difficult, and could definitely feel the weekend!