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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering2 1:36:23 5.48(17:35) 8.82(10:56)
  Running1 42:00 3.23(13:00) 5.2(8:05)
  Gym1 30:00
  Swimming 1 15:00
  Total4 3:03:23 8.71 14.02

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MoTuWeThFrSaSu

Saturday Jul 1, 2017 #

Note

In London/Eastbourne for a week chilling out and spending time with my cousins as I couldn't get across to Halden :( will be nice to have some downtown anyway before heading out to Finland to continue the trip

Friday Jun 30, 2017 #

Note

---> London
12 AM

Swimming 15:00 [1]

Can defo count this

Thursday Jun 29, 2017 #

Gym 30:00 [1]

With chloe on Sävedalens decking

Orienteering 42:44 [3] 5.22 km (8:11 / km)
shoes: Black Inov8 X-Talons

Contour( + rock to stop us falling off any big cliffs...) only course in the area next to the hut (different part to yesterday). I went forward, chloe backwards.
Really really happy with this. Went at a nice steady pace, and kept really good contact with the map. No mistakes (one vague control which wasn't obvious, but recon I had it ok). Felt quite strong out there too

Wednesday Jun 28, 2017 #

Orienteering 53:39 [2] 3.6 km (14:54 / km)

With Chloe in the area next to the clubhut
First few controls steady, just alternating controls - full technical
Middle few controls map memory, walking to help Chloe's knee which was a bit sore
Last few I did as Intervals, then waited for chloe at the control
No mistakes by me, which is encouraging in the new terrain and over the 3 very different speeds. Think I prefer this terrain to the Stockholm stuff - can seem to read the details better

Tuesday Jun 27, 2017 #

Running 42:00 [4] 5.2 km (8:05 / km)
shoes: Yellow Inov8 X-talons 212

WU to the marsh
4x3min[1min] marsh Intervals with Chloe and Sävedalens as club training. Literally got my foot stuck and fell within 3 steps, but it got a bit better. So much harder than I had anticipated...
WD back to the hut

Note

Been a tourist in Göteborg all day. Got back for club training at 6

Monday Jun 26, 2017 #

Note

--> Gothenburg

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