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Training Log Archive: KathrynB

In the 7 days ending Jul 23, 2017:

activity	#	time	miles		km		+m
Orienteering	4	4:02:08	17.4	(13:55)	28.0	(8:39)	310
Running	4	1:49:30	11.66	(9:24)	18.76	(5:50)	170
Gym	1	40:00
Total	6	6:31:38	29.06		46.76		480

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Sunday Jul 23, 2017 #

Orienteering 53:04 [3] 6.12 km (8:40 / km)
shoes: Black Inov8 X-Talons

O-Ringen Day 1
Felt like this was a pretty easy course, especially compared to what I have been running on recently, therefore was pretty much perfectly clean the entire way round. Unfortunately just had no energy at all, so really struggled physically round this. Enjoyed it anyway, and good to see even with this I wasn't too far off the pace

Saturday Jul 22, 2017 #

Event: O-Ringen

Note
(rest day)

---> O-Ringen

Friday Jul 21, 2017 #

Running 9:13 [1] 1.72 km (5:22 / km)
shoes: Gel Asics Cumulus 17

Down to the start

Orienteering 23:35 [4] 2.88 km (8:11 / km)
shoes: Gel Asics Cumulus 17

Sprint course in an area down the bottom of the hill. 5x5 controls with rest after each lot of 5. Couldn't get a couple of the controls due to building work, and quite slow in the few controls in the green wood. Felt I could get some speed when I needed to though. A lot cooler today which helped

Running 11:23 [2] 1.44 km (7:54 / km)
shoes: Gel Asics Cumulus 17

All the way back up the hill to the house. Nice short session before O-Ringen

Thursday Jul 20, 2017 #

Running 12:55 [2] 2.56 km (5:03 / km)
shoes: Yellow Inov8 X-talons 212

Jog from the top tram station to the start

Orienteering 1:25:29 [3] 8.0 km (10:41 / km)
shoes: Yellow Inov8 X-talons 212

2014 Nighthawk Course
Really focused on having a good plan and good picture for every leg. Messed up no.2, but realised when no.3 didn't fit, so sorted it. Everything else pretty good. Pretty tired. Hot day and hungry/thirsty

Wednesday Jul 19, 2017 #

Gym 40:00 [1]

Some stretching and rolling. Especially calves and glutes which are tight asf. Got a bit distracted by speaking to ro

Running 12:38 [1] 2.11 km (5:59 / km)
shoes: Gel Asics Cumulus 17

WU + drills. Legs feeling quite tired

Running 16:08 [4] 3.26 km (4:57 / km) +20m 4:48 / km
shoes: Gel Asics Cumulus 17

Race round a local lake. Really hot day (31oC just an hour before this...), and legs just didn't really have much in them. Probably to be expected. Nice route, nice evening

Running 18:13 [2] 3.17 km (5:45 / km)
shoes: Gel Asics Cumulus 17

WD back round the lake with Kasper
Followed by a swim and a BBQ!

Tuesday Jul 18, 2017 #

Orienteering 1:20:00 [3] 11.0 km (7:16 / km) +310m 6:22 / km
shoes: Yellow Inov8 X-talons 212

WU to the start, half way with Kasper.
3 courses on a slopey area. Really messed up the first one - dont think I actually started in the correct place, therefore obviously nothing made sense and I got really confused. Therefore on the second course I took in some of the controls again from the first course. A lot better technique on the last two
WD back home

Monday Jul 17, 2017 #

Running 29:00 [2] 4.5 km (6:27 / km) +150m 5:31 / km
shoes: Gel Asics Cumulus 17

Travelled to Oslo this morning after a total of about 0 hours sleep last night, so the hour on the plane is all I was going off...
Anyway easy from Kasper's up to explore Holmenkollen Ski Jump and around some trails. So crazy steep everywhere

C • Sleep 2

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