Training Log Archive: KathrynB

Harriers Intervals
Slept really badly last night, and been coughing up flem a lot, but thought I may as well go to this or it would have been another day not doing much and another night not sleeping.
WU with Anna - nice to have a catch up with her again
New Intervals I've never done before - start at the cricket green, straight up the double hills then into the woods and up the hill to the bottom path, along to the top of the avenue, then down the hill. Recovery back round the pavilion to the start. Did 6, but had a small break after no.4 to cough up some more.
WD back to the hut
Not feeling great but good to get out

Nice easy session to get back into things
WU from the pavilion with Penelope and Caroline
3x honeysuckle Intervals [3mins] + 1 more jogging
WD back to the car

MTB trails in Fochabers with Kirsty. Pretty long steep up, then a fast bit, then into technical bits. Good fun

Thought I probably shouldn't stay in my bed all day...